Wednesday, 28 March 2018

Lightbox 6am Saturday - Mobility Func

Mobility Func = Movement and Functional pain relief in 1 class. 

Most people are walking around with pain, injuries and ailments... FACT!

Instead of more exercise - what if there was a way to feel better, move better and treat yourself? 

People are already tired, burnt out and fatigued from work, school and gym - we don't need to do more exercise, we need to restore and heal before doing more.


We need better quality movement and the skills to learn how to sit, stand, squat, run, and remove pain without medication or surgery. 

I'm literally starting a movement and it's starting right here in Gladstone. It's called Mobility Func!

If you are lacking confidence with your body, if you have pain in your feet, knees, hips, back, shoulders and even neck, then come to my Mobility Func! class to fix yourself (under my guidance). 

It's like getting FREE Physio... but with your friends! It's simple, fun and you don't need to bring anything except a pilates mat.

Bring a friend, its FREE for everyone. Stay for a drink or breakfast with the family afterwards @Lightbox. 

There are so many reasons to get out this weekend... let's start it together this Saturday 6am @Lightbox in the courtyard. 

FREE CLASS lightbox espresso + wine bar this Saturday 6am

Watch on YouTube here: FREE CLASS lightbox espresso + wine bar this Saturday 6am

Giveaway Titans Vs Manly in Gladstone

Watch on YouTube here: Giveaway Titans Vs Manly in Gladstone

PhysioCall Gladstone Discount Vouchers

Watch on YouTube here: PhysioCall Gladstone Discount Vouchers

Giveaway: 2x Titans VS Manly Tickets

Big week next week in sport:
- Commonwealth Games (Gold Coast)
- NRL in Gladstone 

Titans VS Manly @Marley Brown Gladstone are giving away 2x tickets to this sell out match. 

To enter the Giveaway click the link below to enter. 
Drawn Next Friday 6th April 11:59am. 
Winners notified via Facebook. 

Click to enter

Titans VS Manly x2 Tickets Giveaway

Wednesday, 21 March 2018

PhysioCall Gladstone Discount Vouchers

Gladstone Region - If you would like a FREE discount voucher for yourself or someone who needs Physio treatment on their neck, back, shoulder, hip, knee, feet then try one of these local businesses that have them. Limited coupons available + limited time offering.

If you would like your business or sporting club to offer a discounts to your staff or club members - comment below

Mass Nutrition Gladstone

Gladstone Golf Club

Anytime Fitness Gladstone

Jetts Gladstone

Yaralla Fitness Centre

Gladstone Yacht Club

Western Suburb Gladstone Swimming Club

Youtube Video Link:

Bone Broth Community - PhysioCall

5 awesome flavours of Bone Broth in Clinic Now
- Use nutritious bone broth to repair and heal your gut
- replace products that use nasty additives and preservatives
- replace coffee with bone broth and feel better.

Buy online + pick up at Gladstone
For every purchase made receive 1 FREE Bamboo Tooth Brush (with charcoal bristle)
Buy here:

Link to the Youtube Video: