Monday 24 June 2019

"If you were to start smoking at the age of 35, what brand of cigarettes would you start smoking?" - Josh

"If you were to start smoking at the age of 35, what brand of cigarettes would you start smoking?" - Josh

That's what I asked my housemates (who all smoke) and a bunch of other people who also use cigarettes.

Who knew it would evoke so much emotion?

Have you ever been told you are making a dumb choice? That you are making a mistake? That's what I was told by 100% of people who smoke cigarettes and about 80% of people don't.

Of the 20% of non-smokers who weren't discouraging me to smoke, they were instead supportive of my adult decision.

- Cigarettes are legal, so is beer for anyone in Australia aged 18yrs and older. Coffee, chocolate, staying up late is not illegal for anyone of any age, however.

What would do if everyone in your world smoked cigarettes and drank alcohol...would you be taking part and be like the group OR would you say NO THANK YOU and do your own thing?

I feel like I've been on the outside of many groups, my whole life, not wanting to partake because I thought I understood things by learning from others and their choices.

 

 

I never understood addiction, it doesn't make sense to me. 
Perceivably bad things for one's health (products), addictive behaviours and habits, to me seem like intentional choices...

As a kid, I knew I didn't need to smoke cigarettes, drink alcohol or take drugs to know they weren't for me. I felt I was able to learn that lesson from others.

Why did people decide to do these things, if they knew it was harming them?

I am not interested in smoking, I never have been my whole life. I had asthma as a kid. I know what it's like to be out of breath... why would I consciously cause myself to be out of breath when I already struggled with it?

Mentor Question: 
Who am I to say that smoking is NOT good for me?

Allegory: 
There was a grandson who's grandad told him that smoking cigarettes was healthy for you, in fact, it was the magic pill that kept you alive. 
- it fights sickness
- it fights illness 
- it keeps you happy

 

The grandson now has this belief that if he was going to be as cool and as awesome as his grandad that he needs to smoke too.

A belief and act in which the grandfather has no problem with, because the grandfather has been smoking since he was a kid and he's healthy and fit and everytime he goes to the doctors he's been told he's ok.

 

 

So the grandson watches his grandfather live to 100 years old but his grandma (who doesn't like smoking, who doesn't enjoy smoking, who has a very strong belief about it and has always felt the grandfather shouldn't be smoking) is angered, emotional and upset just by the thought of the grandfather smoking, that it causes her to feel anguished.

The grandson watches the granddad live to 100 and the grandma, die alot earlier than 100 years old. On some level there is a belief there that the grandson has that "smoking is good for you", given to him by an authority and someone he cares about. The proof is that his grandfather lived longer than his grandmother (someone who didn't smoke), that smoking is good for him.

It's now very hard for the grandson to break any belief that smoking IS NOT good for him. In his mind, it's good for him. It will help him live longer.

Answer: Who am I to question somebodies belief and who I am to tell them if they are right or if they are wrong?

This is an introduction to the dichotomy of life. 
The right and the wrong.

https://en.wikipedia.org/wiki/Dichotomy


A dichotomy /daɪˈkɒtəmi/ is a partition of a whole (or a set) into two parts (subsets). In other words, this couple of parts must be jointly exhaustive: everything must belong to one part or the other, and
mutually exclusive: nothing can belong simultaneously to both parts.

E.g 
- black and white
- up and down
- left and right
- right and wrong

What's your perspective on something that causes you emotion?

My understanding is that if you react to something (anything) you have a one-sided perspective. What happens if you consciously choose to understand the other side of your perspective? What happens to your life? What happens to your decisions? Your level of understanding? Your appreciation and gratitude levels for someone else's perspectives?

I didn't talk about this is in the video but I've had a one-sided perspective of cigarettes and alcohol my who life, and now I'm challenging the belief. Right or wrong, I'll have a new perspective.

I always thought I could never be a rock star because I didn't drink or smoke... I've always wanted to be a rockstar. I practised the guitar for 10+ years. I wrote and recorded songs and yet I never became a rockstar.

Is it intentional that I am not a rockstar or just causal effect of my own limiting beliefs/perspectives?

According to Liam Gallagher from Oasis 
"It's a crazy situation, but all I need are cigarettes and alcohol." 


https://www.youtube.com/watch?v=UJDK8X5K9mw

 

Lots to think about.

"If you were to start smoking at the age of 35, what brand of cigarettes would you start smoking?" - Josh

"If you were to start smoking at the age of 35, what brand of cigarettes would you start smoking?" - Josh

That's what I asked my housemates (who all smoke) and a bunch of other people who also use cigarettes.

Who knew it would evoke so much emotion?

Have you ever been told you are making a dumb choice? That you are making a mistake? That's what I was told by 100% of people who smoke cigarettes and about 80% of people don't.

Of the 20% of non-smokers who weren't discouraging me to smoke, they were instead supportive of my adult decision.

- Cigarettes are legal, so is beer for anyone in Australia aged 18yrs and older. Coffee, chocolate, staying up late is not illegal for anyone of any age, however.

What would do if everyone in your world smoked cigarettes and drank alcohol...would you be taking part and be like the group OR would you say NO THANK YOU and do your own thing?

I feel like I've been on the outside of many groups, my whole life, not wanting to partake because I thought I understood things by learning from others and their choices.

 

 

I never understood addiction, it doesn't make sense to me. 
Perceivably bad things for one's health (products), addictive behaviours and habits, to me seem like intentional choices...

As a kid, I knew I didn't need to smoke cigarettes, drink alcohol or take drugs to know they weren't for me. I felt I was able to learn that lesson from others.

Why did people decide to do these things, if they knew it was harming them?

I am not interested in smoking, I never have been my whole life. I had asthma as a kid. I know what it's like to be out of breath... why would I consciously cause myself to be out of breath when I already struggled with it?

Mentor Question: 
Who am I to say that smoking is NOT good for me?

Allegory: 
There was a grandson who's grandad told him that smoking cigarettes was healthy for you, in fact, it was the magic pill that kept you alive. 
- it fights sickness
- it fights illness 
- it keeps you happy

 

The grandson now has this belief that if he was going to be as cool and as awesome as his grandad that he needs to smoke too.

A belief and act in which the grandfather has no problem with, because the grandfather has been smoking since he was a kid and he's healthy and fit and everytime he goes to the doctors he's been told he's ok.

 

 

So the grandson watches his grandfather live to 100 years old but his grandma (who doesn't like smoking, who doesn't enjoy smoking, who has a very strong belief about it and has always felt the grandfather shouldn't be smoking) is angered, emotional and upset just by the thought of the grandfather smoking, that it causes her to feel anguished.

The grandson watches the granddad live to 100 and the grandma, die alot earlier than 100 years old. On some level there is a belief there that the grandson has that "smoking is good for you", given to him by an authority and someone he cares about. The proof is that his grandfather lived longer than his grandmother (someone who didn't smoke), that smoking is good for him.

It's now very hard for the grandson to break any belief that smoking IS NOT good for him. In his mind, it's good for him. It will help him live longer.

Answer: Who am I to question somebodies belief and who I am to tell them if they are right or if they are wrong?

This is an introduction to the dichotomy of life. 
The right and the wrong.

https://en.wikipedia.org/wiki/Dichotomy


A dichotomy /daɪˈkɒtəmi/ is a partition of a whole (or a set) into two parts (subsets). In other words, this couple of parts must be jointly exhaustive: everything must belong to one part or the other, and
mutually exclusive: nothing can belong simultaneously to both parts.

E.g 
- black and white
- up and down
- left and right
- right and wrong

What's your perspective on something that causes you emotion?

My understanding is that if you react to something (anything) you have a one-sided perspective. What happens if you consciously choose to understand the other side of your perspective? What happens to your life? What happens to your decisions? Your level of understanding? Your appreciation and gratitude levels for someone else's perspectives?

I didn't talk about this is in the video but I've had a one-sided perspective of cigarettes and alcohol my who life, and now I'm challenging the belief. Right or wrong, I'll have a new perspective.

I always thought I could never be a rock star because I didn't drink or smoke... I've always wanted to be a rockstar. I practised the guitar for 10+ years. I wrote and recorded songs and yet I never became a rockstar.

Is it intentional that I am not a rockstar or just causal effect of my own limiting beliefs/perspectives?

According to Liam Gallagher from Oasis 
"It's a crazy situation, but all I need are cigarettes and alcohol." 


https://www.youtube.com/watch?v=UJDK8X5K9mw

 

Lots to think about.

Friday 21 June 2019

Chelsea Baker State Of Origin Special $49 1hr Massage

https://www.gladstonemassage.com.au/chelsea-baker-massage-deal-special

 
This is Chelsea Baker - she is a QLD state of origin player (Broncos Premiership winner and Australian Rugby League World Cup Champion).

 

Friday 21st 7.30pm channel 9 Chelsea is representing QLD in the State of Origin.

To recognise and celebrate Chelsea’s achievements we would like to honour her name and her fans by offering a Chelsea Baker State Of Origin Special $49 1Hr massage deal.

 

 

This is a limited time offer. It will be available for 1 week to purchase online through the link below. There are only 50 vouchers available. Voucher expires 12 months from purchase.
Good luck Chelsea - Go QLD!
https://www.gladstonemassage.com.au/chelsea-baker-massage-deal-special

Thursday 20 June 2019

Game 2 State of Origin Guessing Game

 

This Sunday is GAME 2 of the STATE OF ORIGIN

Our guessing game is on again! Comment you're guess for the final score and the winning team in this Gladstone Massage Facebook post for a CHANCE TO WIN A FREE MASSAGE

 

https://www.facebook.com/2214186735299930/posts/2388286257889976?sfns=mo

 

 

If you guess the right final score for state of origin Game 2 and place the guess before 7:30PM AEST 23/6/19 you will get a FREE 1HR Massage Voucher valued at $110.

Winner will be notified via FB messenger on the 24/6/19
e.g of entry 24-10 QLD Win

Wednesday 19 June 2019

Lessons From Addiction Phase 3

Currently experiencing emotional eating. Cannot eat enough. I'm rewarding myself with food.

Also testing things at the same time as I eat foods and marking off what I know consciously makes me feel inflamed, stressed, tired, fatigued. There are 500+ items on the list that I will test when I finish this phase to gain objective data to help me avoid those things in the future.

 

 

Addiction presents with many signs and symptoms: 
- I find myself defending my addiction sometimes when I talk about having a break from the thing that might be hurting me
- symptoms include headache, migranes, angry when I have a break from it

Non-negotiables for someone who is ill, sick and diseased:

1) Smoking
2) Alcohol
3) Coffee
4) Sugar
5) Dairy
6) Staying up late (not getting enough sleep)

Being aware of your beliefs, behaviours, habits, addictions, past experiences, and fears help with your conscious choices and discipline as an adult.

Next phase: What does the best version of yourself look like?

Hope 
Confidence 
Knowing... is not doing. 
You need to DO.

If you continue to dream through life and do the same things over and over, expecting a different result...you have to wake and take responsibility at some point and DO something different.

Be a scientist - challenge your beliefs.

Working on challenging my beliefs in this Phase 3 around: 
- Alcohol
- Cigarettes 
- Coffee

Pre / Post Pregnancy Massage by Sabuk Wellness

Meet Melissa

Qualified NurtureLife™ Practitioner, Beauty Therapist & Postpartum Doula

Committed to supporting women on their journey through pregnancy and beyond.

Delivering massage for pregnancy, labour and postnatal services.
www.sabukwellness.com/

 
Sabuk Wellness is able to offer a wide array of treatments from Traditional Malay abdominal binding, lymph drainage, scar massage and natural herbal remedies along with Postnatal Doula & Confinement services. Providing her clients with a nurturing & holistic approach in her support and knowledge.
Sabuk Wellness

Tuesday 18 June 2019

Remedial Massage Therapist (with HiCaps) VS Qualified Beauty Massage Therapist (no HiCaps)

A Remedial Massage Therapist (Chris) is a practitioner who deals with specific issues or dysfunctions, and who will formulate a plan especially for you and your health concerns  (as opposed to a massage therapist, who may give you a massage to relax and rejuvenate your tired muscles and mind). They will work with you by taking a precise history and performing a thorough assessment and evaluation. There will be notes and plans, as with what you’d see with any practitioner dealing with the treatment of a health concern. If you have particular muscle tension or chronic pain a remedial massage may be for you.

Your remedial massage therapist works to find the actual cause of your discomfort, and their therapy aims to eliminate the root cause, not just the symptoms. They will use a series of manual manipulation that may or may not be firm and forceful. Deep tissue massage itself is not remedial massage, but remedial massage might involve deep tissue massage. It may also involve passive stretching.

Your remedial massage therapist will assess where you need treatment and what may be causing your pain. They’ll perform some tests to see exactly which muscles are giving you trouble and will tailor a treatment plan to suit. The treatment itself may involve deep tissue work for short periods of time, but the results are definitely worth it!

 

Chris

 

Your remedial massage therapist can work with you to treat some of the more common pain-causing conditions:

  • Cramps
  • Carpal tunnel
  • Sciatica
  • Stiff neck/back pain
  • Headaches
  • Musculoskeletal disorders
  • Sports injuries
  • Arthritis (including ankylosing spondylitis)/bursitis
  • Injuries resulting from a car accident
  • Frozen shoulder
  • Fibromyalgia

Chris has warm hands. He does relaxation massage and can get into knots. He is an amazing remedial massage therapists and he is starting to get busier each week. Chris is well experienced and should be able to help you relieve stress through different types of remedial massage therapy. You can ask him to make a plan for you on how to maintain and keep it away from pain and stress. He specializes in remedial massage, sports massage, relaxation massage, Swedish massage and Manual Lymphatic Drainage and can do all sorts of remedial massage therapy. 

A Qualified Beauty Massage Therapist however, are experts in therapeutic facial and body care, with a strong understanding of key body systems, skin biology, anatomy and cosmetic chemistry. They provide non medical services and treatments. They do not diagnose conditions but they can address specific conditions such as acne or eczema. They can do microdermabrasion, hot rocks massage, relaxation massage, lash / brow treatments, and many more.

 

Gladstone Massage has Ally (a qualified beauty massage therapist NO HiCaps). At the moment, she only does Hot Rocks and Relaxation Massage at the clinic. We are hoping to offer more to our dearest clients. We are growing more and more and we are dedicated to helping more people. Her sessions are not claimable with private health.

 

Please visit https://www.gladstonemassage.com.au/booknow or Call 49620411 for information and reservations.

Tuesday 4 June 2019

FREE 1HR MASSAGE for State Of Origin Game 1

STATE OF ORIGIN is here again.
Comment you're guess for the final score and the winning team in this Gladstone Massage Facebook post for a CHANCE TO WIN A FREE MASSAGE
If you guess the right final score for state of origin Game 1 and place the guess before 8pm AEST 5/6/19 you will get a FREE 1HR Massage Voucher valued at $110.
Winner will be notified via FB on the 6/6/19
e.g of entry 24-10 QLD Win